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MOVING DEEP YOGA | 2025

5/3 Mind Garden, Folsom 8:30am

5/6 Drakes the Barn, West Sac 7:15pm

5/10 The Argonaut, Coloma 8:00am

5/13 Serenity Spa, Folsom 9:30am

5/17 Golden Road, Placerville 10:00am

5/20 Drakes the Barn, West Sac 7:30pm

6/16 The Argonaut, Coloma 6:30am

6/17 Drakes the Barn, West Sac 8:00pm

6/21 The Argonaut, Coloma 8:00am

6/24 Drakes the Barn, West Sac 8:00pm

6/30 The Argonaut, Coloma 6:30am

7/1 Drakes the Barn, West Sac 8:00pm

7/14 The Argonaut, Coloma 6:30am

7/15 Drakes the Barn, West Sac 7:45pm

7/19 The Argonaut, Coloma 8:00am

7/28 The Argonaut, Coloma 6:30am

7/29 Drakes the Barn, West Sac 7:30pm

8/11 The Argonaut, Coloma 6:30am

8/12 Drakes the Barn, West Sac 7:30pm

8/16 The Argonaut, Coloma 8:00am

8/25 The Argonaut, Coloma 6:30am

8/26 Drakes the Barn, West Sac 7:15pm

9/6 The Argonaut, Coloma 8:00am

9/9 Drakes the Barn, West Sac 6:45pm

9/15 The Argonaut, Coloma 6:30am

9/23 Drakes the Barn, West Sac 6:15pm

10/7 Drakes the Barn, West Sac 6:00pm

10/21 Drakes the Barn, West Sac 5:45pm

*Please include the date of class you're paying for in comments

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YOGA | Express yourself (60min)

58:19

YOGA | Express yourself (60min)

Jump right in and enjoy a full body experience. This session will open your shoulders & hips while strengthening your legs, glutes, arms & core. Follow on IG @movingdeep.co

YOGA | 10 min check in

13:23

YOGA | 10 min check in

Easily squeeze this little movement appetizer into your day at any time to recalibrate your mind & body.

The Moving Deep Yoga Season 2023 is upon us: remember how dope 2022 was?!? #yogaeverywhere

00:57

The Moving Deep Yoga Season 2023 is upon us: remember how dope 2022 was?!? #yogaeverywhere

WELCOME TO MY MOMENT: this is not a yoga class

14:35

WELCOME TO MY MOMENT: this is not a yoga class

Hi friends, today this was my yoga. I truly tried to record one for you, hard. I mean- the lighting was just so, I was vibing, I was ready, I had an intention…but golly… each time I tried to start ‘teaching’ I felt odd verbally guiding (not a normal sensation for me) and after taking a moment to pull some card and be in silence spirit struck me deep and said ‘not today.’ I decided to record my speechless moment and share it with you even though I wasn’t able to share it in speech. Love, Karissa

YOGA: Activate some balance and scoot on about your day

06:12

YOGA: Activate some balance and scoot on about your day

This one’s a shorty of shorties to activate balance and harmony.

YOGA: A spontaneous session from Pagosa Springs Colorado

09:46

YOGA: A spontaneous session from Pagosa Springs Colorado

When the moment strikes, respond!! This session will touch on balance and help shake loose + move any stagnant trapped energy in the body.

YOGA: 15 min practice, no mat necessary!

14:50

YOGA: 15 min practice, no mat necessary!

This little snack sized session can be worked in at any part of your day to invite space and warmth into the body.

YOGA: 20 min of self-love

21:14

YOGA: 20 min of self-love

Some grounding and invigorating self-love moments that can be worked into your day at any point.

Thanks for keeping me honest Karen, see you tomorrow! #karen #karensoftiktok #roatan

00:49

Thanks for keeping me honest Karen, see you tomorrow! #karen #karensoftiktok #roatan

I make jokes, but in all seriousness we’re all a little Karen sometimes. 😅🫣

YOGA: A sultry snack for your shoulders

07:11

YOGA: A sultry snack for your shoulders

We tend to hold a lot of our stress and tension in our shoulders, so it’s important to pattern interrupt these tendencies on a several times a day basis to soften and expand your range of motion.

YOGA: bedtime medicine

16:27

YOGA: bedtime medicine

Enjoy a handful of grounding shapes from the comfort of your bed before you surrender into a delicous and recharging night of sleep.

YOGA: 10 min because it feels good

09:43

YOGA: 10 min because it feels good

A little bit goes a long way.

YOGA: Moving Deep Yoga in Roatan Honduras

26:55

YOGA: Moving Deep Yoga in Roatan Honduras

A full body check in designed to help you find length and grounding. (Skip to 4:15 in the video to get straight to class)

MEDITATION: 15 min of entering into spaciousness

15:06

MEDITATION: 15 min of entering into spaciousness

We all have it within us- spaciousness. Whether we devote time and breath into connecting with it each day or not, is up to us. Join me today! Here is the link for some yummy vibrational sound waves ti accompany you in this seat: https://open.spotify.com/playlist/09anEijzHEqVM8mPwPyfbV?si=EIEj1Xb_QKumPJDGAlFWgA

YOGA: a slow journey into embodiment

25:13

YOGA: a slow journey into embodiment

Awaken your senses and journey into your most embodied self.

YOGA: 10 min of grounding movement from Roatan Honduras

10:58

YOGA: 10 min of grounding movement from Roatan Honduras

Relax your body into a few grounding shapes.

YOGA: endings are beginnings

35:51

YOGA: endings are beginnings

35 minutes of gentle movement that invites both space and strength in your body.

Yin-ish Yoga: 15 min for your hips

17:02

Yin-ish Yoga: 15 min for your hips

Welcoming winters arrival with a gentle practice that will invite space into your hips.

YOGA: a delicious practice along the American River

29:18

YOGA: a delicious practice along the American River

A 30 min practice of organic movements to make your body feel delicious. Enjoy.

Yoga: short, sweet, simple

17:22

Yoga: short, sweet, simple

YOGA — Good Morning Body!

16:07

YOGA — Good Morning Body!

Inviting you to say hello to your body before getting lost in the days busyness. This quickie says a small hello to all your pieces: move from stiff to spacious and be on your way.

Kundalini Yoga: stir up that energy

12:09

Kundalini Yoga: stir up that energy

This practice is geared toward waking up the spine and moving the energy up your body. It leans into elements from kundalini awakening practices.

Yoga in 15 min: feel out your sharp edges

16:00

Yoga in 15 min: feel out your sharp edges

Explore your edges with movement. This practice will encourage you to find fluidity and rhythm so you can release stuck energy and then find spaciousness by expressing your body in several reaching shapes.

Yoga: in less than 20 min

19:23

Yoga: in less than 20 min

Beginners-advanced practitioners- this little snippet is good for everyone. Esp those of you who need to give their neck a little extra tlc while still paying attention to the rest of the body

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