Easily squeeze this little movement appetizer into your day at any time to recalibrate your mind & body.

Hi friends, today this was my yoga. I truly tried to record one for you, hard. I mean- the lighting was just so, I was vibing, I was ready, I had an intention…but golly… each time I tried to start ‘teaching’ I felt odd verbally guiding (not a normal sensation for me) and after taking a moment to pull some card and be in silence spirit struck me deep and said ‘not today.’ I decided to record my speechless moment and share it with you even though I wasn’t able to share it in speech. Love, Karissa

This one’s a shorty of shorties to activate balance and harmony.

When the moment strikes, respond!! This session will touch on balance and help shake loose + move any stagnant trapped energy in the body.

This little snack sized session can be worked in at any part of your day to invite space and warmth into the body.

Some grounding and invigorating self-love moments that can be worked into your day at any point.

I make jokes, but in all seriousness we’re all a little Karen sometimes. 😅🫣

We tend to hold a lot of our stress and tension in our shoulders, so it’s important to pattern interrupt these tendencies on a several times a day basis to soften and expand your range of motion.

Enjoy a handful of grounding shapes from the comfort of your bed before you surrender into a delicous and recharging night of sleep.

A little bit goes a long way.

A full body check in designed to help you find length and grounding. (Skip to 4:15 in the video to get straight to class)

We all have it within us- spaciousness. Whether we devote time and breath into connecting with it each day or not, is up to us. Join me today! Here is the link for some yummy vibrational sound waves ti accompany you in this seat: https://open.spotify.com/playlist/09anEijzHEqVM8mPwPyfbV?si=EIEj1Xb_QKumPJDGAlFWgA

Awaken your senses and journey into your most embodied self.

Relax your body into a few grounding shapes.

35 minutes of gentle movement that invites both space and strength in your body.

Welcoming winters arrival with a gentle practice that will invite space into your hips.

A 30 min practice of organic movements to make your body feel delicious. Enjoy.

Inviting you to say hello to your body before getting lost in the days busyness. This quickie says a small hello to all your pieces: move from stiff to spacious and be on your way.

This practice is geared toward waking up the spine and moving the energy up your body. It leans into elements from kundalini awakening practices.

Explore your edges with movement. This practice will encourage you to find fluidity and rhythm so you can release stuck energy and then find spaciousness by expressing your body in several reaching shapes.

Beginners-advanced practitioners- this little snippet is good for everyone. Esp those of you who need to give their neck a little extra tlc while still paying attention to the rest of the body

Soothe the nervous system with a grounding practice.